The 8 Keys to Optimal Health

Eat well, drink in moderation, and sleep sound, in these three good health abound.

~ Latin Proverb

Provide the Body with Proper Nutrients

Balance your daily intake with Local Organic foods from the following sources:  vegetables, fruits, meats, fats, nuts, and seeds. Most people need to supplement with whole food supplements that are organic and provide lacking nutrients that our food no longer really supplies….see


Find out what type of exercise is best for you for where you are at in your life.  We ca help you come up with an exercise program that works for you…..depending on your body type you may need to do less intense workouts for a while to allow your body to rejuvenate first! Others may need interval training, or others still may be exercising correctly but either too much or not enough.  We can help you find the perfect routine for you.


Sleep is vital to renewing the body’s energy, burning fat, and reducing inflammation in the body.  Meditation, outdoor exploration, sunsets on the beach, walking barefoot in the garden, Qi Gong, Tai Qi, Yoga, Vacations and wonderful hobbies are all vital to your well-being!

Find Work that you Thrive in!

And Keeps you Challenged!   And is making a Contribution to the World!   Loving your work is as important as everything else you do.  Your work should be something you embrace and cultivate with love and passion! If you already haven’t, found something that you are passionate about that makes a difference in life!  If you love your work, but have a hard time with some of your relationships at work, get those straightened out as quickly as possible.

Get Happy!

The Happier you are, the healthier you will become and stay! Depression and anxiety can be serious obstacles to overcome, yet removing old patterns of stuck emotional energy with counseling, hypnosis, biofeedback, NLP, or a spiritual practice may be the best thing you can do for yourself.  Of course, our choices of supplements and chinese herbs for you may be just the thing for uplifting those heavy feelings and giving more get up and go to your step! Additionally, studies have proven that people who are happier, are healthier!

Develop Wonderful Relationships

Your loved ones, family and friends add more to your life when your relationships are healthy too!   Work relationships, service organizations, and social network relationships all add to your overall well being!  Get interconnected and get involved!

Balance Your Hormones

Getting your thyroid, pancreas, adrenals, liver and other endocrine organs working optimally is vital to your overall health.  In healthy states they will help you burn fat, stay alert, and feel more energetic throughout the day, and sleep better at night too!

Reduce and remove toxins in your body

Check out our detoxification program……cleansing the liver and kidneys, the intestinal tract, and heavy metals from your body can make a huge difference in your ability to operate at the highest level your body deserves to.  Dry brush massage, lymphatic massage, saunas, exercise, breathing exercises, and enemas can all help you detox from the environmental toxins that enter your body via the air, water and food, not to mention the toxins you create yourself from stress!