An early morning walk is a blessing for the whole day.

~ Henry David Thoreau

Actually, each and every one of us, as an individual, may have a different reason why we are not at our peak vitality and optimal weight.  It could be due to chronic pain, which prevents us from exercising, poor choices of food sources, overeating, but more often it is due to an imbalance of hormones.

We have a unique and well-designed program that can help you find the right exercise and the proper nutrients for your body type.  Our program evaluates a patient’s diet and exercise based on hormonal influences, specifically fat burning hormone triggers.  Metabolism is influenced by 6 fat-burning hormones. The patient is guided as to what to eat based on the foods and activities which enhance fat-burning instead of fat-storing.

Our programs vary from 3 weeks to one year and can be tailored to meet your needs.  We assist you in getting healthy so you can lose weight, not lose the weight to get healthy.  This is the key.

Introducing foods and exercises that work for you, as well as whole food supplementation or purification and detoxification, assists your body in creating wellness from within.  Your endocrine system, gastrointestinal system, cardiovascular system and nervous system want to be healthy.  When your health improves, your weight then falls off naturally and you can keep it off much easier.

Be sure to read up on our weight loss myths which will explain in a little more detail why your weight loss journey with us at Optimal Health will be completely different than anything you’ve tried in the past.  Let us support you in achieving the confidence, happiness and vitality you want by shedding the pounds once and for all.